I am a Bangladeshi psychology graduate and ICCR Fully Funded Scholar (Government of India), awarded through a competitive international merit-based selection process. I completed my Bachelor of Arts in Psychology at the University of Lucknow, India.
My academic focus centers on mindfulness-based approaches, cognitive regulation, and the psychological impact of digital behavior. My published research examines the relationship between smartphone usage patterns and mindful attention among young adults, contributing to contemporary discussions on attention, technology, and mental well-being.
Beyond research, I served as a Teaching Assistant at the International Cell, University of Lucknow, where I supported international students in academic adaptation, translation assistance, and cross-cultural communication. This experience strengthened my global academic engagement and intercultural collaboration skills.
I am also a co-designer of a Government-recognized registered intellectual property a Self-Reflection-Based Diary developed for mental wellness tracking and structured cognitive reflection. This work bridges academic psychology with applied tool development.
Alongside academic contributions, I work in digital and creative domains, including WordPress website management, visual content design, cinematography, and children’s book illustration. My professional approach integrates research, education, structured thinking, and digital creativity.
